Nutrition

If you compete in sports or live an active lifestyle, Sierra Strength and Speed is your best resource for food and nutrition information. Our Registered Dietitian can help you achieve an ideal body weight while improving both health and performance.


Registered Dietitians are recognized nationwide as the
food and nutrition experts.

 

 

 Other than genetics and training, what an athlete eats is probably the most important determinant of success in sports

Our 3-session nutrition series may be right for you if you…

  • Are training and competing in a specific sport or just the ‘game of life’.
  • Want to lose fat, gain muscle, or simply feel better in your clothes.
  • Need assistance with meal planning and food selection.
  • Want to reduce the likelihood of developing a chronic disease.
  • Want insight on the latest nutritional supplements.

Or, if you have special nutritional needs, such as:

  • Children, teenagers and seniors
  • Women before, during, and after pregnancy
  • Diabetics
  • Vegetarian’s
  • Disordered eating behavior
  • Food allergies or intolerances
  • Gastrointestinal diagnosis
    (e.g. Celiac Disease, GERD, IBS, Crohn's Disease, Ulcerative Colitis)
 To schedule your appointment, contact Joe Dibble, RD at 775.741.1237 or joenutrition@gmail.com